News & Blog
Your Body Already Knows Where Your Boundaries Are
You've probably heard it before. Know your boundaries. Set your boundaries. Communicate your boundaries. Great advice. Very helpful. Except for one small problem — what if you don't actually know what they are? A lot of people don't. Not because they're weak or...
We Finally Did It — And Here’s What We Built for You
Some moments just stop you in your tracks. Last Friday was one of them. We hosted a launch party for Kindori's very first online courses at the Impact Hub Stuttgart, and honestly? I'm still processing it. The room was full of people who've believed in this vision from...
The Emotional Side of New Year’s Resolutions
A quiet story about pressure, clichés, and the fear of failing againEvery year, it starts quietly and loudly at the same time. January arrives. And suddenly everyone seems to know what they want. Clear goals. Strong words. Big promises. I’ve always found that moment...
Why “Staying Strong” Keeps You Stressed – and What Real Resilience Looks Like
When “Staying Strong” Stops WorkingBeing a founder in the first year means being everywhere – at events, in meetings, with clients, on social media – basically grabbing every straw of attention you can get. It also means giving birth to this fragile idea you’ve been...
When “Sure, No Problem” Becomes a Problem: Why Boundaries Are So Hard to Hold
I used to think I was being helpful. The one people could count on. The friend who doesn’t let others down. The colleague who stayed a little longer, just to “wrap things up.” Because the others would do the same thing for me, right? Whenever that wasn’t the case, I...
Ghosting, Emojis & Small Talk: Why We’re Afraid to Show Real Feelings in Relationships
“How are you?” – “I’m fine.” And just like that, the conversation ends. Even though inside there’s a knot, a heaviness in the chest, maybe even a quiet longing for closeness. Many of us know the feeling: emotions are there, but when it comes to verbalizing them, the...
Why We Struggle with So Much Anxiety Today – and What We Can Do About It
Imagine this: you slide a pizza into the oven already excited for a lazy evening with some binge watching. Nothing’s burning, the cheese hasn’t even started to bubble, but suddenly the smoke alarm starts blaring like you’ve set the whole kitchen on fire. Your heart...
Why Emotional First Aid Should Start With Your Body – Not Your Brain
Six years of therapy. Countless insights, conversations, and cognitive tools under my belt. And still – there I was again, frozen in front of my laptop, unable to decide which folder to open next. Three days until the deadline. Five tabs open. Ten tasks running...
Feelings Live in the Body: What Helped Me Start Getting Out of Bed Again
For months, I woke up with anxiety. The moment I left dreamland and returned to reality, the alarm bells started ringing. I felt paralyzed. Getting up? Impossible. Staying in bed felt like the only option. And because my brain was desperately trying to make sense of...
The Comfort of “Hey, I’m Here”: How Co-Regulation Works Without Words
I was completely overwhelmed. Words wouldn’t have helped anyway. Then she walked in. She didn’t say a thing. Just sat next to me, placed her hand on my shoulder. No advice. No “It’ll be okay.” Just silence. Just presence. And suddenly my body understood: I’m not...