From Overwhelmed to Calm & Collected
Learn simple tools to calm your mind, regulate emotions, and finally feel more at ease in everyday situations.
Join the Kindori Community
✅ with our certified resilience trainer Kat
✅ powerful regulation tools used in psychology
✅ with our certified resilience trainer Kat
✅ powerful regulation tools used in psychology
✅ +5 years experience in emotional fitness
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“When it comes to truly sensing emotions, a safe space with respectful, supportive people is especially important. What made me happy was learning simple and effective techniques that I can actually use in everyday life, explained clearly and practiced in a playful way.”
Felix
“Kat has a real gift for making complex emotional topics feel accessible and empowering. She brings everything down to earth in a way that actually applies to daily life. I felt truly seen and taken seriously – and came away feeling encouraged to navigate my own emotional journey with more awareness and confidence.”
Elisabeth
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“I just finished the course and would like to share my discovery with the community right away. One kind thing I discovered about myself on this journey: I am not my thoughts, and I am able to let them go, contradict them, and even change them into new, more positive thoughts.”
Julia
Are you struggling with anxiety?
If you could change just one thing, what would it be?
Racing Thoughts
Your mind runs on an endless loop of “what ifs” and worst-case scenarios, leaving you drained before the day even begins.
A Quiet Mind
You have practical tools to interrupt thought spirals and create mental space, giving you energy back for what actually matters.
Overwhelm
Your body feels like it’s in constant fight-or-flight mode, and you don’t know how to make it stop or feel safe again.
A Calm Body
You understand how to work directly with your nervous system using bottom-up techniques that bring immediate physical relief and build long-term resilience.
Isolation
You shut down and hide your anxiety, feel broken or weak for having it, and don’t know who to talk to who would truly understand.
Connection
You’re part of a supportive community where you realize you’re not alone, learn from others’ experiences, and discover how connection itself helps regulate anxiety.
What if you could change them all?
The tools to transform your relationship with anxiety are right here.
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More Information
More than just an online course
Calm and Collected: Stop Overthinking and Manage Anxiety
✅ 7 video lessons with science backed content
✅ 7 downloadable audios for daily anxiety relief
✅ 23 page workbook
✅ community access
Total value: 199 $
Your Offer: 79 $
Get instant access to the entire course.
You are capable to master emotional Skills
Everything you need to change your relationship with anxiety is already within you. We simply provide you with the tools to activate your inner resources.
science-based tools & content
Here’s what you can expect
Daily videos
7 videos full of emotional fitness knowledge curated by resilience trainer Kat.
Audios for download
Download 7 guided audio sessions for real-time anxiety relief wherever you are.
Your workbook
Work through templates that make your learning personal and practical.
Community Access
Connect with others and learn that you’re not alone in your struggle with anxiety.
7 Days 7 Modules
The exact framework to reclaim your peace of mind
Module 1: Awareness – “You & Your Anxiety”
Begin your journey by mapping your unique anxiety experience. Through guided self-assessment and reflection exercises, you’ll identify your personal triggers, patterns, and responses to anxiety. This foundational awareness creates the clarity you need to understand where you are now and chart your path toward lasting calm.
Module 2: Understanding – “What Even is Anxiety?”
Module 3: Experiencing – “Calm the Body First”
Module 4: Cognitive Insight – “Taming the Thought Spiral”
Module 5: Integration – “Your Anxiety Response Plan”
Module 6: Reflection – “My Journey so Far”
Module 7: Communication & Connection – “You’re Not Alone”
You deserve a calmer mind
Calm and Collected: Stop Overthinking and Manage Anxiety
Instead of staying stuck in anxiety and overthinking, start building the emotional tools that help you feel balanced, grounded, and in control. If lasting calm sounds like exactly what you need, this course will get you there.
Your Price: 79 $
Start your emotional fitness journey today.
Katharina Schäfer
Hi, I’m Kat your emotional fitness coach and this is my story:
What if you could train your emotions just like you train your muscles? Sounds absurd, doesn’t it? We go to the gym, optimize our diet, track our sleep. But managing our emotions? That’s supposed to just happen on its own. Until it doesn’t.
For me, it was anxiety. Then depression. That heavy blanket that settled over everything. I tried everything to better understand my emotions: counseling, various forms of therapy, I even studied social work and became a resilience coach to understand the whole thing from different perspectives. I collected theories like other people collect stamps. I could explain why I felt what I felt—the neurobiological processes, the therapeutic schools, the mechanisms. But when the anxiety hit, all that knowledge was only of limited help.
Over the years, what I now call “emotional fitness” emerged. The idea is simple: We train our bodies at the gym, so why not our emotions? Not as a one-time project, but as an ongoing practice. Small, concrete exercises that work when it counts. Building emotional muscle memory—that was my new mission. This realization led me to Kindori. I wish I’d had access back then to what I’m passing on today. Not just another theory course, but practical tools for the moment when things get intense.
Are you ready to build your own emotional fitness plan?
Do you still have questions about this course?
You can find the answers here!
Is this course suitable for everyone?
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Disclaimer
The course is not a substitute for therapy.