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More InformationReclaim your peace of mind
Calm and Collected: Stop Overthinking and Manage Anxiety
Learn evidence-based techniques to understand, regulate, and manage anxiety while breaking the cycle of overthinking for good.
✅ with our certified resilience trainer Kat
✅ science backed content
Are you struggling with anxiety?
If you could change just one thing, what would it be?
Racing Thoughts
Your mind runs on an endless loop of “what ifs” and worst-case scenarios, leaving you drained before the day even begins.
A Quiet Mind
You have practical tools to interrupt thought spirals and create mental space, giving you energy back for what actually matters.
Overwhelm
Your body feels like it’s in constant fight-or-flight mode, and you don’t know how to make it stop or feel safe again.
A Calm Body
You understand how to work directly with your nervous system using bottom-up techniques that bring immediate physical relief and build long-term resilience.
Isolation
You shut down and hide your anxiety, feel broken or weak for having it, and don’t know who to talk to who would truly understand.
Connection
You’re part of a supportive community where you realize you’re not alone, learn from others’ experiences, and discover how connection itself helps regulate anxiety.
What if you could change them all?
Everything you need to change your relationship with anxiety is already within you. We simply provide you with the tools to activate your inner resources.
Calm and Collected: Stop Overthinking and Manage Anxiety
✅ 7 video lessons with science backed content
✅ 7 downloadable audios for daily anxiety relief
✅ 23 page workbook
✅ community access
Total value: 199 $
Your Offer: 79 $
Get instant access to the entire course.
Content + Bonus
Here’s what you can expect
Daily videos
7 modules – 7 videos full of emotional fitness knowledge curated by resilience trainer Kat.
7 audios for download
Download 7 guided audio sessions designed for real-time anxiety relief wherever you are.
Your workbook
Work through templates that make your learning personal and practical.
Community Access
Connect with others and learn that you’re not alone in your struggle with anxiety.
7 Days 7 Modules
The exact framework to reclaim your peace of mind
Module 1: Awareness – “You & Your Anxiety”
Begin your journey by mapping your unique anxiety experience. Through guided self-assessment and reflection exercises, you’ll identify your personal triggers, patterns, and responses to anxiety. This foundational awareness creates the clarity you need to understand where you are now and chart your path toward lasting calm.
Module 2: Understanding – “What Even is Anxiety?”
Module 3: Experiencing – “Calm the Body First”
Module 4: Cognitive Insight – “Taming the Thought Spiral”
Module 5: Integration – “Your Anxiety Response Plan”
Module 6: Reflection – “My Journey so Far”
Module 7: Communication & Connection – “You’re Not Alone”
Who are you training with?
Meet the expert behind the course
Hi, I’m Kat!
Katharina Schäfer
Your Emotional Fitness Coach
Hi, I’m Kat, a social worker, educator, and certified resilience trainer who believes that emotional wellbeing shouldn’t be complicated or out of reach. I’ve spent years helping people translate the science of mental health into practical, everyday tools that actually fit into real life. My approach is all about emotional fitness – building the skills to handle anxiety and overthinking the same way you’d build physical strength: through consistent, accessible practice. I created this course because I know what it’s like to feel stuck in your own head, and I’m excited to give you the straightforward tools that years of experience have proven truly work.
⭐️⭐️⭐️⭐️⭐️
“When it comes to truly sensing emotions, a safe space with respectful, supportive people is especially important. What made me happy was learning simple and effective techniques that I can actually use in everyday life, explained clearly and practiced in a playful way.”
Felix
“Kat has a real gift for making complex emotional topics feel accessible and empowering. She brings everything down to earth in a way that actually applies to daily life. I felt truly seen and taken seriously – and came away feeling encouraged to navigate my own emotional journey with more awareness and confidence.”
Elisabeth
Claim your spot
Calm and Collected: Stop Overthinking and Manage Anxiety
If lasting calm sounds like exactly what you need, this course will get you there.
Your Price: 79 $
Start your emotional fitness journey today.
Do you still have questions about this course?
You can find the answers here!
Is this course suitable for everyone?
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Disclaimer
The course is not a substitute for therapy.